This framework aims to provide the key actionable take aways in an easy-to-read format. The categories are based on the science and research available on cancer prevention and staying as healthy as possible for as long as possible. Each category contains summarized information along with the accompanying research and/or links to learn more.
Learn how sleep affects your body and the science indicating what's best.
Find fasting protocols that have scientific evidence demonstrating health improvements.
Learn about foods that have been studied to play a role in long-term health.
Discover movements and types of exercise that research shows has positive impact to health.
Find information on supplements that have studies demonstrating health benefits.
Learn how stress affects your body and ways of attempting to reduce for long term health.
Using scientific studies available, learn how to make better lifestyle choices with long term health goals in mind.
Using the right tests, devices, and data can help identify and manage areas to improve.