Longevity Framework longevity framework
  1. framework
  2. diet
  3. blueberries

Blueberries

Why

  • High in the polyphenol flavonoids — anti-inflammatory and anticancer (study)
  • Provides the prebiotic pectin that feeds beneficial gut bacteria to protect the gut
  • Improves cognitive function (study, Huberman Lab)

How I eat them

  • Frozen or fresh — both are great
  • Added to smoothies (blend, don't juice)
  • I buy organic — blueberries are thin-skinned so pesticides can penetrate the skin barrier