Longevity Framework longevity framework

Mushrooms

Why

  • Reduce inflammation (anti-inflammatory)
  • Reduces free radicals (antioxidant)
  • Contains fiber, vitamins, and minerals, including vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), folate, selenium, potassium, and phosphorus

How to consume

  • Fresh or frozen seeds