Why

• It's a good replacement for meals that would normally contain red meat.
• Soybeans contain large amounts of isoflavones, such as genistein which is a potent inhibitor of angiogenesis. Uncontrolled angiogenesis is considered as a key step in cancer growth, invasion, and metastasis (spread to other body parts).
• Studies have revealed that high consumption of soy products is associated with low incidences of hormone-dependent cancers, including breast and prostate cancer.