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Sugar

Why I avoid it

  • Sugars are rapidly absorbed into the bloodstream, causing hyperglycemia (high blood glucose). Regular consumption of high glycemic foods can lead to insulin resistance, type 2 diabetes, and obesity.

How to spot it

  • Food labels may list sugar under many names: sugar, fructose, cane sugar, corn syrup, and about 60 others. SugarScience has a comprehensive list.
  • Processed foods almost always have added sugars.
  • Fruit juice seems healthy but is effectively just sugar. I opt for vegetable-based juices or smoothies made from whole blended fruit instead.

How I avoid it

  • I read food labels and skip anything with added sugars
  • I drink coffee black
  • I drink water over juice or pop

Research & further reading