- framework
- diet
- walnuts
Walnuts
Why
- Studies showing positive results with colon cancer prevention based on walnut consumption.
- Walnuts contain the essential fatty acids omega-3 and 6
- Reduces free radicals (aka. an antioxidant)
How to consume
- Eat them in their raw form.
- Crumble them up as toppers to pancakes/waffles, avocado toast
