Inhalation
What you inhale passes through your lungs and can enter the bloodstream. Air quality has an outsized impact on long-term health.
What I do
- No smoking
- Air purifier with HEPA filter in the bedroom
- Get fresh air into living spaces regularly
- Use HEPA filters in vacuums and on air circulation systems
- Wear appropriate masks when around harmful particles (dust, debris, sprays, fumes, vapors)
Research & further reading
